the points is to find out each mans limits and push those limits.
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if a man can already do 100 pushups and smile about it, then make him do 500. then making him do 100 will test his mettle. The whole point of this is not to set a standard among the class but to push each one individualy as hard as they can be pushed.
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In BUDs training the simple explaination is that the number of exersizes that you did to qualify in bootcamp are multiplied while there and you have to raise the bar for your own statistics every few weeks. Now, they may have raised the standard since then but that was what it was when i went through it in 2001. This was the evolution for me and countless others since my test.
HOW TO FIX RUN 8 TRAIN SIMULATOR SIMULATOR
Not withstanding some of the points given by some of the others, the basic outline of requirments is passing this general set of evolutions 500 yard swim in 11 minutes 2 minutes rest 60 pushups in two minutes 2 minutes rest 80 situps within 2 minutes 2 minutes rest atleast 8 pullups by the instructors count ( not timed but u go up and only go down when told, then drop and go strait back up and hold until told again ) then you are run out of the building across a parade ground and into a bigger building called the dive simulator and given and immediate 1.5 mile run in boots on an indoor track. What kind of training is done in BUDS training, like how push ups do they need to complete if any at all, how many sit ups, things like that? VOILA - you're simulating O2 deprivation at 2 miles above sea level simply by modifying your breathing pattern. A 5-5 pattern would simulate 15000' elevation and would be an 80% decrease of O2 intake (and CO2 explusion) YUCK. HOWEVER - at sea level if you change your breathing pattern to 4-4 but maintain speed you've essentially decreased your O2 intake by 33% Instead of breathing every 6 steps you're breathing every 8. 8 ( higher elevation, lower air pressure) Hence, with the same breathing pattern at elevation (1 mile) your body due to the lower partial pressure of O2 will have 20% less oxygen intake. At 1 mile above sea level, lets assign partial pressue of O2 the 3-3 pattern and o2 bressure value is more like.
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At sea level, let's give the partial pressure of O2 and a breathing pattern of 3-3 a value of 1. If you run an 8:30 min/mile with a 3-3 breathing pattern, switch to a 4-4 breathing pattern or 5-5.
![how to fix run 8 train simulator how to fix run 8 train simulator](http://i.ytimg.com/vi/B6AhoEgnUdQ/hqdefault.jpg)
You simply need to be able to maintain pace with less oxygen. Increased O2 concentration makes you more dependent on O2. They're scammers - they may increase or decrease O2 concentration but why would you want to rest/recover in that type of environment? Decreased O2 concentration slows healing. Absorbtion of Oxygen is not determined by the Oxygen concentration but moreso by the partial pressure of oxygen in the atmosphere. I want to incorporate High Altitude training into my workout, but living at sea level its hard to get out and train in higher elevation areas nearby so I was looking for alternatives.įor the most part if you studied basic physics, chemistry and/or biology at all you would realize that a no device that isn't contained in a pressure controlled environment can simulate high altitude effectively.